You may benefit from one session or we can build a treatment plan that fits within your life. My personalized and integrated approach draws on interpersonal, cognitive behavioral and solution-focused models. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns.
Challenges
- Life Changes
- Divorce Related Issues
- Co-Parenting
- Anxiety / Depression
- Feeling Overwhelmed
- Relationship Concerns
- Emotional Turbulence
- Emotional Triggers
- Trauma
- Coping with Stress
Therapy Helps
- Transitional Challenges
- Improve Relationships
- Emotional Regulation
- Achieving Balance
- Increased Resiliency
- Coping with Past Trauma
- Undesired Symptoms & Behaviors
- Repattern Maladaptive Thoughts
- Improved Focus & Clearer Thinking